COLLEGE PARK HIGH SCHOOL*201 VIKING DRIVE*PLEASANT HILL*CALIFORNIA*94523

 

ATHLETE CHECKLIST CONTINUED

 

3. WRESTLING CONTRACT:  Due 1st day of practice.  Athletes will not be allowed to participate until this has been read and signed by student and parent.

4. ELIGIBILITY:  Each grade period.  Athletes will not be issued a uniform or be allowed to compete as a member of the team without achieving the minimum standard for sport participation.  This requires the student to have at least a 2.0 GPA for the most recent quarter grading period.

5. SHOES: You will need wrestling shoes and running shoes for the first day of practice.

 

 

IF YOU CAN ACCOMPLISH #1 THROUGH #5 ON THIS LIST BEFORE THE SEASON BEGINS YOU WILL BE SET FOR A FUN AND EXCITING SEASON. 

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 ATHLETE CHECKLIST

The following is a list of items you will need prior to the official start of the season the second Monday of November.

1.  ATHLETE EMERGENCY FORM:  Due 1st day of practice.  You will not be allowed to practice with the team until your parent has filled out all the information on this form, and obtained a doctor’s signature.  This means make a doctors appointment for a physical as soon as possible.  (If you competed in a fall sport I will need a copy of your physical).

2. EJECTION POLICY AND STUDENT CONTRACT: Due 1st day of practice.  Athletes will not be allowed to practice with the team unless these forms have been returned to the coach having been read, understood and signed by the student and parent.  This contract is part of the emergency form and can be downloaded from this site.

FALCON WRESTLING CONTRACT

1. Consistent Practice Attendance: Each athlete is expected to attend ALL practices! Athletes must avoid conflicts with daily practice. If the athlete has a valid reason for missing practice (emergency or illness), the athlete MUST notify the coach prior to the practice that will be missed!!! ATHLETES FAILING TO FOLLOW THIS PROCEDURE MAY BE HELD OUT OF COMPETITION AT COACH DISCRETION. (Practices are every Monday through Friday.  JV practices are from 3:00 to  5:45 pm and Varsity practices are from 4:15 to 7:00 pm.) 


2. Punctuality: Each athlete is expected to arrive at practice and at competitions ON TIME and prepared! No exceptions! LATENESS WILL RESULT IN EXTRA DUTY...IF LATENESS BECOMES CHRONIC, YOU WILL BE DROPPED FROM THE TEAM.

3. Practice Apparel: Each athlete is required to wear WRESTLING SHOES, T-SHIRT, AND SHORTS OR SWEAT PANTS to practice.

4. Meet Uniforms: Team singlets & sweats are to be worn at all competitions. Athletes are expected to step off the bus wearing sweat top & bottom! Sweats shall remain on at all times before and after your matches! This is important for warming-up, mental focus, team unity, & intimidating our opponents. WASHING INSTRUCTIONS FOR SINGLETS: Wash in cold, hang dry! DO NOT PUT IN DRYER!

5. Athlete Conduct: Falcon Wrestling Team Members are responsible for continuing our tradition of exemplary conduct! Please take seriously the commitment you must make to support your teammates, contribute to our sport, and act responsibly in every situation. Team members will interact with their coaches, teammates, and opponents in a mature and rational manner. Under NO circumstances are athletes allowed to dispute rulings with officials! Athletes must maintain their composure and let their coach deal with the situation.  FAILURE TO FOLLOW THIS PROTOCOL IS GROUNDS FOR DISQUALIFICATION FROM COMPETITION AND SUSPENSION FROM THE TEAM.

6. Transportation to and from Competition: MDUSD, CPHS, and Team policy regarding student-athlete transportation will be followed WITHOUT exception! This policy is as follows: Athletes transported from CPHS to an away competition via district bus must also return to CPHS via district bus or be released to their legal guardian at the competition site. Athletes will not be released to anyone other than a legal guardian. Friends, relatives, neighbors, etc., are NOT legal guardians. Team policy further requires that any athlete not returning to CPHS with the team via district bus give the head coach verbal notification and visual confirmation of the presence of a legal guardian before departure. FAILURE TO FOLLOW THESE PROCEDURES WILL RESULT IN SUSPENSION FROM THE TEAM.

 

7. EVERYONE is responsible for rolling, cleaning, and setting up mats.

 

8. Health and Safety: Report any unusual skin rashes immediately.  You will be tired.  You will be sore and you will ache.  These are not injuries.   If you are injured see the trainer as soon as possible.  (This is a contact sport!!)

 

IMPORTANT DOCUMENT DOWNLOADS

FOLLOW THE LINKS BELOW TO PULL UP PRINTABLE VERSIONS OF IMPORTANT DOCUMENTS YOU WILL NEED FOR THE WRESTLING SEASON.

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 ATHLETIC EMERGENCY FORM, EJECTION POLICY & STUDENT CONTRACT

 

 FALCON WRESTLING CONTRACT

 

 COLLEGE PARK WRESTLING INDIVIDUAL INFORMATION SHEET

 

 LETTERMAN REQUIREMENTS

 

 FALCON WRESTLING ATHLETE CHECK LIST

 

* FALCON GEAR GARMENT ORDER FORM

 

* PARENT DRIVER FORM

 

WEIGHT MANAGEMENT DOWNLOADS

 

 STUDENT PROFILE FORM

 

 PARENT PERMISSION FORM

 

 PHYSICIAN CLEARANCE FORM

 

 APPEAL FORM

 

 SPARKPEOPLE.COM (FREE WEIGHT MANAGEMENT SYSTEM)

THE 0FFICIAL ON-LINE RESOURCE FOR COLLEGE PARK FALCON WRESTLERS, PARENTS, AND  FANS!